{"id":17971,"date":"2026-08-25T17:13:05","date_gmt":"2026-08-25T15:13:05","guid":{"rendered":"https:\/\/www.ckiopodkowa.pl\/?p=17971"},"modified":"2026-08-25T18:08:19","modified_gmt":"2026-08-25T16:08:19","slug":"warsztaty-journalingowe-dla-kobiet","status":"publish","type":"post","link":"https:\/\/www.ckiopodkowa.pl\/index.php\/2026\/08\/25\/warsztaty-journalingowe-dla-kobiet\/","title":{"rendered":"Warsztaty journalingowe dla kobiet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17971\" class=\"elementor elementor-17971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab3d0b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab3d0b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57edb9f\" data-id=\"57edb9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f58c461 elementor-widget elementor-widget-heading\" data-id=\"f58c461\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapraszamy na warsztaty journalingowe \u2014 cykliczne bezp\u0142atne spotkania, podczas kt\u00f3rych b\u0119dziesz mie\u0107 przestrze\u0144, \u017ceby zwolni\u0107, odetchn\u0105\u0107 i poby\u0107 ze swoimi my\u015blami. Journaling to co\u015b wi\u0119cej ni\u017c pisanie w notesie. To spos\u00f3b na lepsze poznanie siebie, uporz\u0105dkowanie my\u015bli, nazwanie emocji i odkrywanie tego, czego naprawd\u0119 potrzebujesz.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8573f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8573f99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06d2c2a\" data-id=\"06d2c2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a19be4 elementor-widget elementor-widget-text-editor\" data-id=\"0a19be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podczas warsztat\u00f3w:<br \/>\ud83c\udf3f zatrzymasz si\u0119 w codziennym biegu,<br data-start=\"439\" data-end=\"442\" \/>\u270d\ufe0f poznasz proste techniki journalingu,<br data-start=\"481\" data-end=\"484\" \/>\ud83d\udcad przyjrzysz si\u0119 swoim my\u015blom, potrzebom i marzeniom,<br data-start=\"538\" data-end=\"541\" \/>\ud83c\udfa8 pobudzisz kreatywno\u015b\u0107,<br data-start=\"566\" data-end=\"569\" \/>\u2615 sp\u0119dzisz czas w spokojnej, inspiruj\u0105cej atmosferze.<\/p><p data-start=\"624\" data-end=\"799\">Nie musisz umie\u0107 pisa\u0107, by\u0107 kreatywn\u0105 osob\u0105 ani prowadzi\u0107 dziennika. Nie ma tu dobrych ani z\u0142ych odpowiedzi. Jest Twoja historia, Twoje my\u015bli i chwila tylko dla Ciebie. \ud83c\udf38\u00a0Zabierz ze sob\u0105 otwarto\u015b\u0107 i ciekawo\u015b\u0107 \u2014 reszt\u0105 zajmiemy si\u0119 razem. \ud83d\udc9b WST\u0118P WOLNY!<\/p><p data-start=\"624\" data-end=\"799\">OBOWI\u0104ZUJ\u0104 ZAPISY: <a href=\"https:\/\/www.strefazajec.pl\/course\/view\/id\/94859\">https:\/\/www.strefazajec.pl\/course\/view\/id\/94859<\/a><\/p><p data-start=\"801\" data-end=\"870\">Termin: 22 wrze\u015bnia 2026 r., (wtorek), godz. 18:00 \/ Miejsce: CKiIO Podkowa Le\u015bna, ul. \u015awierkowa 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na warsztaty journalingowe \u2014 cykliczne bezp\u0142atne spotkania, podczas kt\u00f3rych b\u0119dziesz mie\u0107 przestrze\u0144, \u017ceby zwolni\u0107, odetchn\u0105\u0107 i poby\u0107 ze swoimi my\u015blami. Journaling to co\u015b wi\u0119cej ni\u017c pisanie w notesie. To spos\u00f3b na lepsze poznanie siebie, uporz\u0105dkowanie my\u015bli, nazwanie emocji i odkrywanie tego, czego naprawd\u0119 potrzebujesz. Podczas warsztat\u00f3w:&#x1f33f; zatrzymasz si\u0119 w codziennym biegu,&#x270d;&#xfe0f; poznasz proste techniki [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[26,28],"tags":[37,74,75],"class_list":["post-17971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-warsztaty","tag-podkowa-lesna","tag-swierkowa-1","tag-warsztaty","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warsztaty journalingowe dla kobiet - CKiO Podkowa Le\u015bna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ckiopodkowa.pl\/index.php\/2026\/08\/25\/warsztaty-journalingowe-dla-kobiet\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty journalingowe dla kobiet - CKiO Podkowa Le\u015bna\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na warsztaty journalingowe \u2014 cykliczne bezp\u0142atne spotkania, podczas kt\u00f3rych b\u0119dziesz mie\u0107 przestrze\u0144, \u017ceby zwolni\u0107, odetchn\u0105\u0107 i poby\u0107 ze swoimi my\u015blami. 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