{"id":15285,"date":"2025-06-09T12:11:14","date_gmt":"2025-06-09T10:11:14","guid":{"rendered":"https:\/\/www.ckiopodkowa.pl\/?p=15285"},"modified":"2025-07-02T09:55:51","modified_gmt":"2025-07-02T07:55:51","slug":"shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim","status":"publish","type":"post","link":"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/","title":{"rendered":"Shinrin yoku &#8211; uwa\u017cny spacer po Lesie M\u0142ochowskim"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15285\" class=\"elementor elementor-15285\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-909e9df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"909e9df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06bc318\" data-id=\"06bc318\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5af261 elementor-widget elementor-widget-text-editor\" data-id=\"c5af261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">Zapraszamy na d\u0142ugi uwa\u017cny spacer w Lesie M\u0142ochowskim.<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">K\u0105piel le\u015bna (jap. \u68ee\u6797\u6d74; Shinrin-yoku) \u2013 to praktyka kontaktu ze \u015brodowiskiem le\u015bnym, korzystnie oddzia\u0142uj\u0105ca na zdrowie i dobrostan na poziomie profilaktyki, wspomagania leczenia oraz rehabilitacji. Po raz pierwszy opisana zosta\u0142a w Japonii w latach 90-tych ubieg\u0142ego wieku, gdzie te\u017c przeprowadzono pierwsze badania naukowe potwierdzaj\u0105ce jej skuteczno\u015b\u0107. S\u0142owo \u201ck\u0105piel\u201d nawi\u0105zuje do metafory zanurzenia si\u0119 w atmosferze lasu przy pomocy wszystkich zmys\u0142\u00f3w podczas powolnego, uwa\u017cnego, zwykle milcz\u0105cego spaceru. Istnieje wiele bada\u0144 i publikacji naukowych potwierdzaj\u0105cych korzystny wp\u0142yw k\u0105pieli le\u015bnych na normalizacj\u0119 ci\u015bnienia krwi, t\u0119tna, poziomu cukru we krwi, pracy kory m\u00f3zgowej r\u00f3wnowagi wsp\u00f3\u0142czulno-przywsp\u00f3\u0142czulnej uk\u0142adu nerwowego, popraw\u0119 odporno\u015bci na poziomie kom\u00f3rkowym, koncentracj\u0119 uwagi, obni\u017cenie depresyjno\u015bci, poziomu z\u0142o\u015bci i l\u0119ku. K\u0105piel le\u015bna poparta dowodami naukowymi zosta\u0142a przez japo\u0144skich naukowc\u00f3w (Miyazaki) okre\u015blona mianem terapii lasem.<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Obecnie istnieje wiele nurt\u00f3w i struktur k\u0105pieli le\u015bnych. Mog\u0105 one odbywa\u0107 si\u0119 samodzielnie lub z przewodnikiem, skupia\u0107 na zmys\u0142ach i uwa\u017cno\u015bci w naturze lub mie\u0107 szerszy wymiar, kt\u00f3remu towarzysz\u0105 dodatkowe \u0107wiczenia zwane \u201czaproszeniami\u201d, jak zaproponowa\u0142 ameryka\u0144ski przewodnik Amos Clifford, a za nim wiele innych szk\u00f3\u0142 dzia\u0142aj\u0105cych w Europie, Ameryce oraz na \u015bwiecie.<br class=\"html-br\" \/>K\u0105piele le\u015bne s\u0105 skuteczne w ka\u017cdej grupie wiekowej, bez wzgl\u0119du na p\u0142e\u0107, pochodzenie, o ka\u017cdej porze roku, o ile warunki \u015brodowiskowe nie s\u0105 zagra\u017caj\u0105ce ani nie powoduj\u0105 dyskomfortu.<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">(cytat ze strony <a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.kapielelesne.pl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR7hmAIQWeLxTcRjd-5RkV66-r5HV8HnxiiGk2nn_6dlEK6QrHZNoKSwQ1FOqA_aem_RwUzPjdtK63XQZncRhZ8DQ&amp;h=AT2AjcC99Qy0EVR3IzC8wDcqc0T6jlcoubdJjg_oUNdrETin1VkJ6aA2ku7NwLJzcBRl4ytD3gNdO-odDTqA6K4XHb_iSVgn470WQAgp3lIiHSHwbCt4qj-QTbzwYB0kMA2OtH-PIPPdoYTb&amp;__tn__=q&amp;c[0]=AT3j79k_IQyOxsiVdct4r9Mgu_ve_iNSulCih9MKH_SeRyTJGjY7oTa6J52sq2TdLrd11miLKrEaSBE0wQFaMLpryyzQvhqTQ2AzRDc4Uj3-IZpXTu0mQVCiV7PskVY0j6eSRoI1MUoa0hQtAJVhXlfC4nuFWVuy9wDEGg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.kapielelesne.pl<\/a>)<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\u00a0<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">A kto zaprasza do lasu?<br class=\"html-br\" \/>Nazywam si\u0119 Aleksandra Tkaczyk i jestem przewodniczk\u0105 kapieli le\u015bnych i le\u015bn\u0105 terapeutk\u0105 &#8211; cz\u0142onkini\u0105 Polskiego Towarzystwa K\u0105pieli Le\u015bnych i Terapii Lasem.<br class=\"html-br\" \/>Jestem te\u017c dyplomowan\u0105 muzykoterapeutk\u0105, przewodniczk\u0105 g\u00f3rsk\u0105 z lat studenckich ( SKPB WARSZAWA), mi\u0142o\u015bniczk\u0105 przyrody, uczy\u0142am si\u0119 na certyfikowanych kursach i praktykuj\u0119 focusing i mindfulness.<br class=\"html-br\" \/>Uko\u0144czy\u0142am roczny kurs dla os\u00f3b prowadz\u0105cych psychoedukacj\u0119 w Mazowieckim Centrum Neuropsychiatrii, ucz\u0119 si\u0119 w Szkole Edukacji i Pomocy Psychologicznej dla Praktyk\u00f3w w INTRA.<br class=\"html-br\" \/>Prowadz\u0119 zaj\u0119cia dla doros\u0142ych i dzieci &#8211; indywidualne i grupowe.<br class=\"html-br\" \/>Zapoznaj\u0119 si\u0119 te\u017c z r\u00f3\u017cnymi aspektami terapii lasem, ekopsychoterapii i ekopsychiatrii.<br class=\"html-br\" \/>Ch\u0119tnie wsp\u00f3\u0142dziel\u0119 si\u0119 tymi wa\u017cnymi i ozywczymi dla mnie do\u015bwiadczeniami pi\u0119legnowania kontaktu i naszych zwi\u0105zk\u00f3w z \u017cyciodajn\u0105 natur\u0105.<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\u00a0<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Zg\u0142oszenia: nasza.pracownia.info@gmail.com<br class=\"html-br\" \/>Po przys\u0142aniu zg\u0142oszenia damy zna\u0107 gdzie si\u0119 spotykamy i jak si\u0119 do niego przygotowa\u0107. Zg\u0142oszenia do 24 czerwca 2025.<br class=\"html-br\" \/>Cena spaceru: 50 z\u0142<br class=\"html-br\" \/>Uwaga: spacer odb\u0119dzie si\u0119 przy min. 10 osobach. Prosimy o uiszczenie op\u0142aty na konto CKiIO: 59 1240 6348 1111 0011 0207 3981 po potwierdzeniu spaceru.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zapraszamy na d\u0142ugi uwa\u017cny spacer w Lesie M\u0142ochowskim.K\u0105piel le\u015bna (jap. \u68ee\u6797\u6d74; Shinrin-yoku) \u2013 to praktyka kontaktu ze \u015brodowiskiem le\u015bnym, korzystnie oddzia\u0142uj\u0105ca na zdrowie i dobrostan na poziomie profilaktyki, wspomagania leczenia oraz rehabilitacji. Po raz pierwszy opisana zosta\u0142a w Japonii w latach 90-tych ubieg\u0142ego wieku, gdzie te\u017c przeprowadzono pierwsze badania naukowe potwierdzaj\u0105ce jej skuteczno\u015b\u0107. S\u0142owo \u201ck\u0105piel\u201d [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[26],"tags":[],"class_list":["post-15285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shinrin yoku - uwa\u017cny spacer po Lesie M\u0142ochowskim - CKiO Podkowa Le\u015bna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shinrin yoku - uwa\u017cny spacer po Lesie M\u0142ochowskim - CKiO Podkowa Le\u015bna\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na d\u0142ugi uwa\u017cny spacer w Lesie M\u0142ochowskim.K\u0105piel le\u015bna (jap. \u68ee\u6797\u6d74; Shinrin-yoku) \u2013 to praktyka kontaktu ze \u015brodowiskiem le\u015bnym, korzystnie oddzia\u0142uj\u0105ca na zdrowie i dobrostan na poziomie profilaktyki, wspomagania leczenia oraz rehabilitacji. Po raz pierwszy opisana zosta\u0142a w Japonii w latach 90-tych ubieg\u0142ego wieku, gdzie te\u017c przeprowadzono pierwsze badania naukowe potwierdzaj\u0105ce jej skuteczno\u015b\u0107. S\u0142owo \u201ck\u0105piel\u201d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\" \/>\n<meta property=\"og:site_name\" content=\"CKiO Podkowa Le\u015bna\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-09T10:11:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T07:55:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ckiopodkowa.pl\/wp-content\/uploads\/2025\/06\/spacer-po-lesie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1587\" \/>\n\t<meta property=\"og:image:height\" content=\"2245\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\">\n\t<meta name=\"twitter:data1\" content=\"Barbara Potka\u0144ska\">\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\">\n\t<meta name=\"twitter:data2\" content=\"2 minuty\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/#website\",\"url\":\"https:\/\/www.ckiopodkowa.pl\/\",\"name\":\"CKiO Podkowa Le\\u015bna\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.ckiopodkowa.pl\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/www.ckiopodkowa.pl\/wp-content\/uploads\/2025\/06\/spacer-po-lesie.jpg\",\"width\":1587,\"height\":2245},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/#webpage\",\"url\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\",\"name\":\"Shinrin yoku - uwa\\u017cny spacer po Lesie M\\u0142ochowskim - CKiO Podkowa Le\\u015bna\",\"isPartOf\":{\"@id\":\"https:\/\/www.ckiopodkowa.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/#primaryimage\"},\"datePublished\":\"2025-06-09T10:11:14+00:00\",\"dateModified\":\"2025-07-02T07:55:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.ckiopodkowa.pl\/#\/schema\/person\/34e0b0e10cd3f5942f19a99074ba6b93\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/\",\"url\":\"https:\/\/www.ckiopodkowa.pl\/\",\"name\":\"Strona g\\u0142\\u00f3wna\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\",\"url\":\"https:\/\/www.ckiopodkowa.pl\/index.php\/2025\/06\/09\/shinrin-yoku-uwazny-spacer-po-lesie-mlochowskim\/\",\"name\":\"Shinrin yoku &#8211; 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